A sleep study, more formally known as a polysomnogram, is performed to diagnose sleep disorders such as sleep apnea, insomnia, and restless leg syndrome (RLS). It involves spending the night at a sleep laboratory that’s part of a hospital or an outpatient sleep clinic. As you sleep, electrodes attached to your head and body monitor […]

By Alec Rosenberg, UC Newsroom Monday, October 31, 2016 Which foods are addictive? Here are the 10 foods most associated with addictive-like eating, according to research by Ashley Gearhardt, assistant professor of clinical psychology at the University of Michigan: Chocolate Ice cream French fries Pizza Cookies Chips Cake Popcorn (buttered) Cheeseburgers Muffins Do you find […]

Burgers, French fries, donuts—need I go on? All these are definitely mouthwatering delights, but are they good for our health? Junk food gained popularity because they not only tasted great but were also cheaper than the healthier foods. Plus, they had better shelf life and were easily accessible too. However, things have changed. With healthy […]

Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can even cause physical pain. Fortunately, depression is highly treatable. Depression, also known as major depressive disorder or clinical depression, is one of the most […]

When I was 14 years old, my grandfather died of Alzheimer’s disease. I remember the years leading up to his death and how quickly his mind wore away. I’d accompany my father to the hospital and be shocked to watch my grandfather drinking imaginary tea from an imaginary tea cup, talking to himself, and not […]

There are two good reasons to turn your workout into a balancing act. First, a controlled wobble activates deep core muscles to help tighten the midsection. Secondly, it prepares athletes for that quick turn or lunge. Before each move in this workout, engage your abdominals by tightening them—without holding your breath—as if preparing to take […]

Sleep is a vital component to a healthy life. Similar to your diet and level of exercise, sleep plays a huge role in your physical and mental health. Your mind and body continue to work while you sleep, as they recharge from the previous day and prepare you for the next. However, the Centers for […]

If you buy something through a link on this page, we may earn a small commission. How this works. There are many possible causes for lower back spasms, including poor posture, muscle overuse, and sprains and strains. People who experience recurring or worsening spasms or pain should see a doctor for an assessment. A lower […]

Baylor>Wellness>Sleep Deprivation What is Sleep Deprivation? Sleep deprivation is the lack of sleep over a cumulative period of time which can cause physical, social, and emotional symptoms which affect routine performances of tasks. What are the causes of sleep deprivation? Figuring out the habits and choices that you make which affect your sleeping can help […]