By Alec Rosenberg, UC Newsroom Monday, October 31, 2016 Which foods are addictive? Here are the 10 foods most associated with addictive-like eating, according to research by Ashley Gearhardt, assistant professor of clinical psychology at the University of Michigan: Chocolate Ice cream French fries Pizza Cookies Chips Cake Popcorn (buttered) Cheeseburgers Muffins Do you find […]

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Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can even cause physical pain. Fortunately, depression is highly treatable. Depression, also known as major depressive disorder or clinical depression, is one of the most […]

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There are two good reasons to turn your workout into a balancing act. First, a controlled wobble activates deep core muscles to help tighten the midsection. Secondly, it prepares athletes for that quick turn or lunge. Before each move in this workout, engage your abdominals by tightening them—without holding your breath—as if preparing to take […]

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Baylor>Wellness>Sleep Deprivation What is Sleep Deprivation? Sleep deprivation is the lack of sleep over a cumulative period of time which can cause physical, social, and emotional symptoms which affect routine performances of tasks. What are the causes of sleep deprivation? Figuring out the habits and choices that you make which affect your sleeping can help […]

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