Is it true that sleep deprivation can cause high blood pressure? Possibly. It’s thought that sleeping fewer than six hours a night could be linked to increased blood pressure. People who sleep five hours or less a night may be at higher risk of developing high blood pressure or worsening already high blood pressure. There’s […]

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A Case Study in Insomnia “Anna,” a 42-year-old woman, is referred to the sleep disorders center with a complaint of chronic, severe insomnia affecting her daytime functioning. The single mother of three teenage boys, Anna first experienced insomnia eight years ago when bankruptcy threatened her small business. Although the business recovered a year later, Anna’s […]

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The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and […]

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A diet mixing sugary snacks, starchy foods, and processed meat may significantly increase risk of developing Alzheimer’s disease. The study looked at over 200 people with an average age of 78 living with dementia and compared them with a group of 418 in the same age range without the condition. It wasn’t the amount of […]

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What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions caused by brain injuries or diseases that negatively affect memory, thinking, and behavior. These changes interfere with daily living. According to the Alzheimer’s Association, Alzheimer’s disease accounts for 60 to 80 percent of dementia cases. Most […]

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What is inflammation? Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. This response includes the release of antibodies and proteins, as […]

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Have you ever gone to grab a piece of bread from the shelf, only to find an icky bluish-green blob growing somewhere on the crust? Your first instinct was probably to pick it up between two fingers and drop it right into the trash. That’s a reasonable thing to do. But, if you were an […]

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